Best Life's Tips for Staying Well this Winter
As we approach the colder months of the year, it’s important to support the well-being of our loved ones.
Winter can come with its own challenges, which is why we want to provide you with our top tips for helping your loved ones this winter.
1. Keep Warm!
This tip may seem obvious, but staying warm is highly important for an individual's well-being throughout winter.
Layer up: Dress in layers to trap warmth, or use cosy blankets for especially for people with limited mobility.
Room temperature: Make sure your environment is warm. You can even use things like electric blankets, heating pads or warm socks to help.
Keep moving: If mobility allows for it, find ways and activities to get moving when you can.
Safety Tip: If your loved one has difficulty with memory, avoid open flames and instead opt for electric heaters or blankets with automatic shut-off options.
2. Encourage Outdoor Activity
Winter weather can limit outdoor activity, but it’s still important for loved ones to stay physically active to maintain strength, flexibility, and mental well-being.
Simple Exercises: Gentle stretching, seated exercises, or balance-focused movements can be done safely indoors. Consider simple chair exercises to encourage circulation.
Short Walks: On milder days, a quick walk outdoors with appropriate clothing can provide a change of scenery and some fresh air.
Activity Classes: If safe to do so, look for online classes or virtual sessions that cater to seniors or those with disabilities. Chair yoga or light resistance band workouts can be great options. If you are able to venture out of the home, then feel free to attend one of our Day Clubs, where we host an abundance of activities weekly!
3. Eat Well to Stay Well
Proper nutrition is key for immune health and overall energy, especially in winter.
Warm Meals: Soups, stews, and casseroles are great for maintaining warmth and providing nutritious vegetables and proteins.
Stay Hydrated: Dehydration can still occur in winter. Encourage drinking water, herbal teas, and warm drinks throughout the day.
Boost Immunity: Include foods rich in vitamins C and D, which are especially beneficial during colder months. Yogurt, leafy greens, and citrus fruits are nutritious options.
4. Mental Engagement and Entertainment
Engaging the mind is essential for mental health, especially when outdoor activities are limited.
Tips for Keeping the Mind Active:
Crafts and Hobbies: Encourage activities like knitting, painting, puzzles, or simple crafts to keep hands and minds busy. For those with memory challenges, familiar crafts can be particularly comforting. Come down to our day clubs where we have many different activities like these!
Memory Aids and Familiar Music: Music from their youth can stimulate memories and create a joyful, calming atmosphere. Audiobooks or podcasts can be great for those who enjoy stories or learning something new.
5. Preventing Seasonal Blues
The shorter days and limited sunlight in winter can lead to feelings of loneliness or sadness, especially for those with limited mobility or dementia.
Tips for Boosting Mood:
Social Contact: Try to organise regular visits or phone calls with family members. Virtual visits through video calls are an excellent way to stay connected when in-person visits aren’t possible.
Routine and Familiarity: Routine can help ground individuals who struggle with memory or anxiety. Consistent meal times, daily activities, and regular bedtimes help bring stability and comfort.
6. Winter Safety Tips
Taking a few extra precautions can help prevent accidents during winter.
Tips for a Safer Environment:
Clear Pathways: If your loved one is mobile, make sure any walkways or doorways are clear of ice or snow.
Slippers and Non-Slip Socks: Ensure they wear non-slip socks or shoes indoors to reduce fall risks.
Emergency Contacts: Have a list of emergency contacts near the phone in case of severe weather or power outages.